Workout Of The Day

  • Saturday 11/1/14 WOD


     

    Saturday 11/1/14 

    Partner WOD - Bring a Friend!! (first class with us is FREE) 

    2 Times Through
    Partner A completes 100m Farmers Carry (70/53# *in each hand) while Partner B completes as many Box Jumps (24/20") as possible. Then switch.

    Then

    2 Times Through
    Partner A completes 400m Run while Partner B completes as many KettleBell Swings (53/35#) as possible. Then switch.

    Then

    2 Times Through
    Partner A completes 400m Backwards Run while Partner B completes as many Double Jump Burpees as possible. Then switch.

    *This is scored by total reps and total time*

    ** Double Jump Burpee is just what it sounds like... burpee with a jump up and then a second jump then back down into the next burpee. 


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