Workout Of The Day

  • Saturday 10/25/14 WOD

    STRENGTH:

    Deadlift x 15 reps 

    Rest 15-20 seconds

    Handstand Push-Ups x Max Reps

    Rest 2 minutes

    Deadlift x 10 reps 

    Rest 15-20 seconds

    Handstand Push-Ups x Max Reps

    Rest 2 minutes

    Deadlift x 5 reps 

    Rest 15-20 seconds

    Handstand Push-Ups x Max Reps

    WOD:

    Against a 2-minute running clock, complete as many rounds and reps as possible of:

    10 Box Jumps (24″/20″)

    10 Push Press (115/75 lbs)

    Rest 2 minutes between sets, and complete a total of 4 sets for max reps.


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