Workout Of The Day

  • Wednesday 10/22/14

     

    STRENGTH:

    Take 15 minutes and build to a heavy Clean and Jerk

    WOD:

    Complete as many sets of the interval until you complete 30 reps of:

    60 seconds of 135/95# Ground to Overhead (Clean and some varient of Shoulder to Overhead)

    60 seconds rest


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