4924 Shell Road
Virginia Beach, Virginia 23455
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Take 15 minutes and build to a heavy Clean and Jerk
Complete as many sets of the interval until you complete 30 reps of:
60 seconds of 135/95# Ground to Overhead (Clean and some varient of Shoulder to Overhead)
60 seconds rest