Workout Of The Day

  • Thursday 10/2/14 WOD

    STRENGTH:

    Four sets of:

    Hang Snatch (full) + Snatch (full)

    Rest 2-3 minutes between sets 

     

    WOD: 

    12 Minute AMRAP in teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

    12 Wall Ball Shots (20/14#)

    12 Burpees


RSS Feed