WHAT IS F.I.T.?
These workouts utilize the theory of high-intensity interval training (also known as HIIT) and continually challenge your muscles and keep your heart rate up. They are efficient and burn way more effective than yet another uninspired hour on the big box gym treadmill. Not only do you burn a ton of calories during the workout, but you will continue to burn more calories for hours after you have finished the workout. HIIT is effective—and it works! Just ask our members; the results are clear and consistent.
This 50-55 minute workout is nonstop effort designed to give you a challenging, effective workout that will burn a ton of calories and get you in the best shape you’ve ever been in. Not only will you burn up to 900 calories in an hour, making it the best workout anywhere for losing weight—that’s right! Up to 900 calories in just one hour!—but you will have fun getting your butt kicked into shape with our unique brand of fitness! Work your entire body by running, weightlifting, core strengthening, plyometrics, and any other torture we think up! You never know what you’re going to see in a F.I.T. workout at FIT Hampton Roads | CrossFit Unparalleled. It is a unique and highly effective yet fun workout in the Hampton Roads and Tidewater area.